What to eat for dinner salad or 94%fat free popcorn when you are on diet?
Hi guys, I am 5’5” and I weight 115 lb. Over the summer I was 111-113 and now I just want to keep my weight as before and I just came from work and I am tired to cook. So, I was wondering what is better a salad (greens, tomatoes, peppers together with a few dry Italian salami pieces) or 1-2 94% fat free regular size popcorn.
For breakfast I had 2 K-1s cereal bars with 1 cup of coffee with fat free milk and for lunch I had 50 mini tiny pretzels with 2 small apples.
Thanks in advance.
what about oatmeal vs. salad?
Salad = vegetables= vitamins.
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